4 Things distinction between women and men

In addition to the common things that are widely publicized, have physical differences between men and women in the health of their bodies. Although this approach is more medical research only in men, and often as sex differences in health. Knowledge will continue to evolve, but for now, here are four things you should know about the health differences between men and women.

First Brain
On average, women live five years longer than men. However, the prolongation of life, increases the risk of Alzheimer's and dementia. Most people with Alzheimer's are women, and there was more than double the mortality from this disease in women.

Train your brain and body energy. Studies show that physical activity can improve mental health and brain. Thinking he has the memory and strengthens causal shown that the aging process in the brain.

Try multiplying the consumption of fish oil. Omega-3 fatty acids are found in many fish and fish oil in the cap with a better brain health. Choose fish consumption, fish such as salmon, sardines, herring, small (anchovies) and mackerel. Tuna in small quantities, is reduced due to possible contamination with hazardous substances such as mercury is recommended.

The practice of controlling mood. Anxiety, fear, anger and depression is suspected of having a close relationship with cognitive impairment. If you feel stressed or depressed, do not ignore the problem. Talk with friends or stay outdoors and move the body. If these things do not help, try talking to your doctor or counselor.

Second Lung
Today, most women are more concerned about breast cancer than lung cancer. However, according to American Cancer Society, more than 70 000 women die from lung cancer each year. While about 40 000 women die from breast cancer within a year. Even women who do not smoke and lung cancer in women who smoke die, more likely to develop chronic bronchitis than men. Want to protect your lungs? Follow these steps:

- If you smoke, talk to your doctor for help. Doctors can help you find the best way to quit smoking reduces

- Not to be passive smokers. If you live with a smoker, ask the person not to smoke in the house, or ask if he could quit too.

Third Heart
Heart disease remains the highest ranked female deaths in the United States, but you can control the risk factors blood pressure, smoking, high cholesterol, inactivity and obesity.

Move. Only by doing aerobic exercise for 30 minutes a day can help keep your heart healthy and weight gain was not a surge. Walking through the apartment building, cycling, swimming or dancing in the room you have to do for so long as you go.

Put the cooking oil. Use olive oil instead of animal fats increase the absorption of nuts, seeds, avocados, fish and seafood. Choose to avoid low-fat dairy products, fried foods.

Reduce your intake of salt anyway. Sodium causes fluid retention in the body and increases blood pressure, so try to take does not exceed 2,300 mg per day. A quarter teaspoon of salt contains 600 mg of sodium, and this substance can hide Prosesa flavor enhancer in foods and sauces.

West Fourth
As the foundation of the house, bones, often unnoticed, if something feels wrong. But recent studies say there is more attention on the problem, instead of bone fractures. Berracun metals such as lead in bone gain in the course of our lives, and if it is bone loss, toxins can be released into the blood line. Women, especially those who have gone through menopause are more prone to osteoporosis than men. Recent research indicates that lead in the blood may help explain the occurrence of hypertension in women over 50 years.

Learn the good news, we also have new ways to maintain healthy bones. In the past, we have more emphasis on the importance of calcium and vitamin D3 is not enough. Calcium is important in adolescence, when bone growth. After the summit at the peak of growth, vitamin D3, may be important for maintaining bone health. All you can do;

Get more vitamin D. The more we protect from the sun, as well as greater use sunscreen on your skin, the more susceptible they are also influenced by lack of vitamin D3. Most people need at least 1,000 IU per day. This is more than I can of food and most multivitamins. A blood test can tell whether or not you get enough vitamin D3. If not, fill-ins. Do not be afraid occasionally to sunlight. Use sunscreens protect the skin of the face and hands, which does not burn.

Add strength training to plan training. Jogging can lift weights, climb the hill, rowing and improve your bone health.